Embrace your power, boost your mind, body, & spirit and feel fabulous in your skin!

The Birthday Suit Project’s mission is to help men & women to become more self-confident with a better mindset, lose weight, if that resonates with you - and celebrate feeling strong and empowered.

6 weeks where you get to focus on you and your betterment.

Maybe you've tried other things in the past but found that lasting improvement is fleeting.

It's not your fault.

Our society is built on stress. Pushing us to perform when we are exhausted, undernourished and overstimulated.

2020 gave us a different perspective. For most people it was uncomfortable, painful, and scary. Uncertainty is something our brains struggle with, no exceptions.

In The Birthday Suit Project we work from a foundational level to create a life you are excited about!

Now is the perfect time to normalize your hormone levels, release built-up toxins & waste ~ giving you more energy, glowing skin, and to feed & fuel your body so you feel ridiculously amazing.

Why you should join us!

Transformation is an inside job, and you are the one responsible for change.

  • You are sick and tired of being sick and tired.
  • You are tired of feeling unfulfilled, unhappy and unproductive.
  • You are done with doing the work on your own and now you're ready for a supportive coach and community to help you achieve your goals.
  • You are ready to say YES! to a fresh start.
  • You are ready to be energized and empowered.
  • You are ready to spend more time doing things you enjoy.
  • You are ready to fall more in love with yourself again.
  • You are ready!


We are a group to help celebrate your wins and be there in the trenches with you day to day. A place to hang your hat for the next 6 weeks while we roll up our sleeves and have some fun!

What's included in The Birthday Suit Project?

+ 6 week transformational coaching

Success Guide

Recipe Book

Daily Inspiration

Meal Plans

Grocery List

Nutrition Swaps

Online Learning Portal

6 Live Group Coaching Calls + Recordings

When does the program start?

This is a 6-week intensive program. Start when you're ready.

When does the program end?

6 weeks from the start of the program.

Choose Destination

The program costs $297

Do I need to follow the program 100% to get results?

Yes, the program is designed with flexibility so you will get the best results by following the program

Can I make substitutes?

Yes, within the guidelines.

How will I receive the content?

Platform portal and depending on if it is offered live, Zoom for group coaching

When will the live coaching calls be held?

Weekly check-ins are encouraged.

Will the calls be recorded?

All coaching calls will be recorded and available in the recording section of The Birthday Suit Project.

The Birthday Suit Project is $297

What's included in The Birthday Suit Project:

  • Live introductory call
  • 6 live coaching calls via zoom
  • Set for Success: The Birthday Suit Success Manual which will have ALL of our best tips and tricks to help you to get the most out of this Project and make it a success.
  • Eating Clean: Our 6-week TBSP meal plan, our new Signature TBSP Recipe Book, Weekly Grocery Lists, Food Swap/ Exchange List, you'll even get back-up meals options for days you don't have the time or feel like cooking.
  • TBSP Daily Dose: Our Daily email to keep you on track with the program filled with inspiration, motivation, and beauty tips that you do NOT want to miss!
  • Accountability & Support: Access to our private Mighty Networks support group where you will be able to join in the conversation and get support. We're here to make SURE that this program is a success for you.
  • Assessments: You'll be tracked WEEKLY to make sure you are keeping up with the program getting the results you expect. We will do before and after pictures and measurements, and weekly weigh-ins. It’s up to you whether you choose to share them with the group or not.

It is not required that you attend the calls live. They are provided for added support throughout the programs.

About Me

Hi! I am Kathy Marie Howell!

Also known as The Connection Mentor, Holistic Health Coach and Intuitive Energy Guide. I love helping people transform their lives. I’ll guide you through various holistic practices inspiring you to take responsibility of your health by making sustainable lifestyle choices. People typically know me as an Earth and crystal loving goddess always looking for the fun in everything!

I am integrative nutritional health coach and have worked in the health and beauty industry for over 30 years, but more importantly I am a mother, grandmother and have practiced transformational living most of my adult life.


This program is for information purposes only. The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. Rather, as a nutritional and exercise guide, The Birthday Suit Project is intended only to supplement, not replace, medical care or advice as part of a healthy lifestyle.

As such, the information should be used in conjunction with the guidance and care of your physician. You must consult your physician before beginning this program as you would with any exercise program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using this product from The Connection Mentor you are agreeing to accept full responsibility for your actions.

By utilizing the nutritional guidance and exercise strategies contained herein, you recognize that despite all precautions on the part of The Connection Mentor there are risks of injury or illness that can occur with any program and you assume such risks and waive, relinquish, and release any claim which you may have against Kathy Marie Howell aka The Connection Mentor as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of this nutritional guide and exercise program for personal use.

© Copyright Kathy Marie Howell

The Connection Mentor 2024