The Mind & Body 10-Day Detox

Welcome, seekers of wellness and vitality!

A transformative journey that transcends the ordinary and embraces the extraordinary!

Buckle up for a voyage of self-discovery, where you'll unravel the layers of stress, nourish your mind and body, and emerge not just cleansed but empowered.

Who is this good for?

Buckle up for a voyage of self-discovery, where you'll unravel the layers of stress, nourish your mind and body, and emerge not just cleansed but empowered.

Why You Should Join Me

I help women & men nurture the soul and rejuvenate youthful energy. The exciting work I offer allows for true and lasting change. We explore our natural rhythms, eliminate stumbling blocks and create micro movements to live authentically. After working with me you will feel confident, energized and ready for more adventures, deeper relationships, and living a more fulfilling and purposeful life. Does this sound like something you've been looking for?

Here's what's included in your detox program:

  • 3 live coaching calls via zoom
  • 10-Day Success Manual: This will contain our best tips, strategies, and recipes to help you to get the most out of this detox.
  • Daily Checklist: To make sure you are staying on track with the key components on a daily basis. (print 10 of these)
  • Sample 10-Day Meal Plan: This is a sample 10-Day detox plan- feel free to customize and make it your own based on the rules in your Success Manual!
  • Grocery List: A complete grocery list for you if you choose to follow the sample plan exactly.
  • Blank Meal Chart: If you choose to create your own plan, I've included a blank chart for you to make it easy!
  • Personal Commitment Statement: Print this out and sign it- it will help to keep you focused and accountable over the next 10 days.


This program is for information purposes only. The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. Rather, as nutritional and exercise guide, Mind & Body 10-day Detox is intended only to supplement, not replace, medical care or advice as part of a healthy lifestyle.

As such, the information should be used in conjunction with the guidance and care of your physician. You must consult your physician before beginning this program as you would with any exercise program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using this product from The Connection Mentor you are agreeing to accept full responsibility for your actions.

By utilizing the nutritional guidance and exercise strategies contained herein, you recognize that despite all precautions on the part of The Connection Mentor there are risks of injury or illness which can occur with any program and you assume such risks and waive, relinquish and release any claim which you may have against Kathy Marie Howell aka The Connection Mentor as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of this nutritional guide and exercise program for personal use.

© Copyright Kathy Marie Howell

The Connection Mentor 2024